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The Total Body Transformation 90-Day Intensive

Achieve your health and fitness goals through individually tailored expert guidance

As your personal coach, I will work with you to create a customized system that works with your busy life. I will help you learn how to master your body’s unique needs and provide you with the right support and accountability, so you can optimize your health and be the best version of yourself!

In my 90 day program, you will be stepping into your new, clean life – and you’ll walk away with all of the tools to maintain it.

Some of the areas we may focus on:

  • How to stop dieting and lose weight

  • How to reduce belly fat

  • How to manage diabetes and heart disease

  • How to speed up metabolism and digestion

  • How to heal emotional eating

  • How to improve gut health

  • How to prepare meals to avoid the glycemic spike

  • How to identify food sensitivities

  • How to practice self-care

  • Which fats to include and which fats to avoid

  • And more …

Together we will:

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get:

  • One 60-minute session per week for three months

  • Email/text support between sessions

  • Simple healthy recipes

  • Meal-prep recipes

  • Handouts specific to your needs and goals

INVEST IN YOURSELF

The Total Body Transformation 90-Day Intensive Pricing & Payment Plan

Body Transformation Breakthrough

45 MIN INITIAL CONSULTATION

ONE FREE SESSION
Zoom Meeting
(No commitment necessary)
If you’ve been looking for a solution for your health, or you’ve tried a bunch of things and they haven’t worked, then this complimentary session with me will help you breakthrough where you’re stuck so you can finally have the body and the health you want!

Send e-mail to [email protected]

Health Coach Scope of Practice Overview
HCI students are trained to work with individuals and groups in a client-centered process to support their health. They are experts on behavior change and possess the skills required to create trust and rapport with clients. The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health. Health Coaches do not prescribe, diagnose, treat, or interpret results; rather they guide, educate, and support clients.

Allow your best self to shine!

Schedule Your FREE Discovery Session Now!

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