Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium.

Almond Walnut Cashew Smoothie

Rich in heart-healthy polyunsaturated fats and monounsaturated fats

Ingredients

Raw walnuts – 1/4 cup
Raw cashews – 1/4 cup
Raw almonds – 1/4 cup
Dates – 3
Ground cinnamon – 1 tsp
Vanilla extract – 1/2 tsp
Sea salt – 1/8 tsp
Water – 2 cups + water for soaking

Instructions

Add walnuts, cashews, almonds and dates to a medium size bowl. Sprinkle some sea salt, then cover with filtered water until completely submerged.
Let sit for 1 hour, then strain out nuts and dates; discard soaking water.
Blend soaked nuts and dates with 2 cups fresh water, vanilla, cinnamon, and a pinch of salt until very smooth.

Serves: 2