Brown rice is exceptionally high in manganese which is vital for many important processes in the body, such as bone development, wound healing, muscle contraction metabolism, nerve function and blood sugar regulation.

Cilantro Lime Brown Rice

Nutrient rich whole grain with higher amount of fiber, minerals and vitamins

Ingredients

Water – 4 cups
Brown rice – 2 cups
Lime – 1 juiced
Garlic minced – 1 tsp
Extra-virgin olive oil – 1 tsp
Sea salt – 1 tsp
Cilantro – 1/2 chopped

Instructions

Bring water and brown rice to a boil in a saucepan.
Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 30 to 45 minutes.
Transfer brown rice to a large bowl and cool slightly, 5 to 7 minutes.
Whisk lime juice, garlic, olive oil, and salt together in a bowl; stir into rice. Fold cilantro into rice mixture.

Serves: 8