Oats help stabilize blood sugar and reduce risk of type-2 diabetes.

Oats Chila

Rich in omega-3 fatty acids, potassium, folate, and beta-glucan

Ingredients

Oats (rolled or instant) – 1 cup
Chickpea flour – 1/4 cup
Water – 1 1/4 or as needed
Cumin or jeera – 1 tsp
Sea salt as needed
Turmeric – 1/8 tsp
Carrot grated – 1/2 cup
Onion chopped – 2 tbsp
Green chillies – 2 chopped
Cilantro leaves – 2 tbsp
Coconut oil or avocado oil – 2 tsps or as needed

Instructions

Powder the oats in a blender jar and add it to a mixing bowl.
Add the rest of the ingredients to the bowl except oil.
Pour water as needed and make a batter that is not very thin or thick.

Make oats chilla

Heat a griddle or tawa and poul 1 ladle of batter.
Spread it gently to a slightly thin pancake and drizzle oil around the edges.
When cooked, flip it and cook on the other side as well.
Make sure the oats chilla gests cooked well and brown spots appear.
Serve warm.

Serves: 3