Green smoothies keeps you feeling fuller for longer and regulates your body's cleansing processes. Plus, it's a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate and potassium.

Arugula Cilantro Pineapple Smoothie

Packed with fiber, which lowers cholesterol and glucose levels

Ingredients

Cilantro – 1/2 cup packed
Arugula – 1 cup packed
Coconut milk (or almond milk) – 1 cup
Pineapple (fresh or frozen chunks) – 1 cup
Ripe banana – 1
Avocado – 1/2
Hulled hemp seeds – 1 tbsp
Turmeric – 1/2 tsp
Ginger – 1/2 tsp
Vanilla extract – 1 tsp
Pinch of sea salt
Pinch of black pepper

Instructions

Blend together greens, hulled hemp seeds, and milk.
Add the rest of ingredients and blend until very smooth.
Feel free to thin out, adding water or more milk.

Serves: 2