Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat

Air Fryer Chicken 65

Rich in protein and contain tryptophan and Vitamin B5 reducing stress

Ingredients

Chicken breast – 1 pound
Turmeric powder – 1/4 tsp
Garam masala powder – 1/4 tsp
Pepper powder – 1/2 tsp
Coriander powder – 1/2 tsp
Red chilli powder – 1 tsp
Vinegar – 1 tbsp
Sea Salt – 1/4 tsp
Ginger – 1 tbsp (paste)
Garlic – 4 cloves (paste)
Egg white – 1
Rice flour – 1 tsp
All-purpose flour – 1 tsp
Coconut oil or avocado oil – 1 tsp

Curry leaves – 2 springs
Green chillies, slit – 2-3

Instructions

In a bowl add chicken pieces, add turmeric powder, garam masala, pepper powder, coriander powder, red chili powder, vinegar, ginger/garlic paste, 1 egg white, 1 tsp rice flour, 1 tsp all-purpose flour, 1 tsp oil and mix all the spices well to coat the chicken pieces. Add a little salt and mix well.
Let the marinated chicken pieces rest for 2-3 hrs.
Preheat the air fryer to 375 degrees (190 celsius) for 5 minutes.
Place all the chicken pieces into the air fryer basket and fry for another 7 minutes.
After 5 minutes, remove the basket toss the pieces and fry again for about 2 minutes.
When timer goes off, open basket and add in some slit green chilies and curry leaves and fry for about 3-4 minutes.
Remove and transfer the chicken pieces to a serving plate and squeeze some lemon juice and serve hot.

Serves: 4