Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat

Air Fryer Panko Crusted Chicken Breast

Rich in protein and contain tryptophan and Vitamin B5 reducing stress

Ingredients

Boneless skinless chicken breasts – 2
1 large egg, beaten
All-purpose flour – 1/4 cup
Panko breadcrumbs – 3/4 cup
Freshly grated Parmesan cheese – 1/3 cup
Lemon zest – 2 tsp
Cayenne pepper – 1/2 tsp
Sea salt – 1/4 tsp
Ground black pepper – 1/4 tsp

Instructions

Place eggs and flour in two separate shallow bowls.
In a third shallow bowl, combine panko, Parmesan, lemon zest, and cayenne.
Season with salt and pepper.
Working one at a time, dip chicken into flour, then eggs, and then panko mixture, pressing to coat.
Place in air fryer basket and cook at 375 degrees (190 Celsius) for 10 minutes.
Flip chicken, and cook for another 5 minutes, until coating is golden and chicken is cooked through.

Serves: 2