Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Air Fryer Tandoori Fish Tikka

Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)

Ingredients

Fish – 1 pound (1-1/2-inch fillets cut into chunks)
Any of these fish – Mahi-Mahi, Cod, Tilapia, Salmon, etc.
Green bell pepper – 1 (cut into 1 inch chunks)
Onion – 1 medium (cut into 1 inch chunks, separate the onion layers)

Tandoori marinade
Yogurt – 3 tbsp
Olive oil or avocado oil – 1.5 tbsp
Garlic – 3 clove minced
Ginger – 1 inch minced
Lemon juice – 1 tbsp
Salt – 1 tsp
Turmeric – 1/2 tsp
Coriander powder – 2 tsp
Cumin powder – 1 tsp
Red chili powder – 1 tsp
Kasoori methi (dry fenugreek leaves) – 2 tsp
Cilantro leaves – 2 tbsp (for garnish)
Lemon juice – 1 tsp (for garnish)

Instructions

In a small bowl, combine the tandoori marinade spices together.
Add fish chunks, green pepper and onion in the marinade and mix well till everything gets coated.
Place marinated fish, green pepper and onion in the basket of the air fryer.
Set air fryer at 360 degrees (182 Celsius) for 8 – 10 minutes depending on thickness of fish cubes (1 inch cube for 8 mins, 1.5 inch cube for 10 mins).
When timer goes off, open basket and check fillets with a fork to make sure they are cooked to your desired doneness.
Garnish with some cilantro leaves and squeeze some lemon juice.
Remove and serve hot as an appetizer or side dish.

Serves: 4