Joan Davis

My experience with my health coach was amazing. I learned how to eat healthy foods that nourishes my body, how to prepare my meals ahead of time to eliminate anxiety eating, I learned breathing exercise and how to incorporate exercise as part of my daily activities without being stressed about it. I realized I was just drinking coffee daily which is a stimulant. I easily gave it up for healthier substitutes without any side effects. My coach was consistent, patient and understanding of my individual needs . She was always available when I had questions and always found a way to schedule our meetings when it was convenient for me. I would strongly recommend her to all my friends because she is not only doing this for herself but she enjoys helping others and seeing the positive results. I lost over 13 -15 pounds during the COVID-19 epidemic, while most people were gaining an average 15 lbs or more. My coach has instilled in me a lifetime of healthy habits and practices . She is a great listener and I felt understood and valued during the entire coaching experience . Thank You Shree. You are the best!