Magic Meals

Shree’s Magic Meals is where you’ll find delicious, healthy Indian-inspired recipes. These meals nourish our bodies with the needed carbs, protein, fat, vitamins, and minerals to make us feel happy and know that we are on a steady path to a slim waistline & better health!

The basic premise is to eat more veggies, whole grains, lean protein, healthy fats, and less processed food!

Combining macronutrients will reduce the blood sugar spike to keep your belly satisfied and happy for quite a while.

Whenever possible, eat carbs with some protein and fat – pairing Egg or yogurt with oatmeal and fruit (or) pairing idli with chutney and some coconut oil.

Air Fryer

Air Fryer Chicken 65

Rich in protein and contain tryptophan and Vitamin B5 reducing stress

Air Fryer Chicken Tikka

Rich in protein and contain tryptophan and Vitamin B5 reducing stress

Air Fryer French Fries

Excellent source of vitamin C, potassium, fiber, B vitamin, copper, tryptophan, manganese

Air Fryer Gobi (Cauliflower) Manchurian

Excellent source of vitamins C, K and B6, plus folate

Air Fryer Masala Vada

Rich in B-complex vitamins such as B1, B2, B3 and B9

Air Fryer Naan Pizza

Satisfying meal including carbohydrates, protein, and fat

Air Fryer Onion Pakoda

Rich in fiber and protein with no gluten

Air Fryer Panko Crusted Chicken Breast

Rich in protein and contain tryptophan and Vitamin B5 reducing stress

Air Fryer Pineapple Fries

Great source of vitamin C, B vitamins, fiber, and minerals like manganese

Air Fryer Plantain chips

Rich in resistant starch, a type of fiber that benefits gut health

Air Fryer Roasted Chickpeas

Rich in fiber and protein with no gluten

Air Fryer Salmon

Rich in omega-3 fatty acids, vitamin B12, and other essential nutrients

Air Fryer Spicy Shrimp

High in several vitamins and minerals and is a rich source of protein

Air Fryer Tandoori Fish Tikka

Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)

Air Fryer Tofu

Excellent source of protein, fiber, vitamins and minerals

Instant Pot Avial (South Indian Curry)

Good at boosting levels of HDL, known as “good” cholesterol

Instant Pot Creamy Lentils and Beans (Dal Makhani)

Rich in protein, iron, folic acid, magnesium, calcium, and potassium

Instant Pot Oatmeal (Steel-cut oats or Rolled oats)

Rich in omega-3 fatty acids, potassium, folate, and beta-glucan

Black Rice Dosa

High in antioxidants, including anthocyanin

Recipe

Mexican Bowl

Packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids

Recipe

Oats Chila

Rich in omega-3 fatty acids, potassium, folate, and beta-glucan

Recipe

Overnight Oats

Rich in omega-3 fatty acids, potassium, folate, and beta-glucan

Recipe

Paneer Bhurji (or Tofu)

Excellent source of protein, calcium, selenium and potassium

Recipe

Pearl Millet (Kambu) Dosa

Rich in protein, fibre, phosphorous, magnesium and iron

Recipe

Pearl Millet (Kambu) Idli

Rich in protein, fibre, phosphorous, magnesium and iron

Recipe

Pearl Millet (Kambu) Upma

Rich in protein, fibre, phosphorous, magnesium and iron

Recipe

Ragi (Finger Millet) Idli

Rich in calcium, iron, amino acids and fiber

Recipe

Lunch/Dinner

Broccoli Stir Fry with Tofu (Shrimp or Chicken)

Good source of fibre and protein

Recipe

Chana (Chickpeas) Masala

Rich in nutrients, including protein

Recipe

Cilantro Lime Brown Rice

Nutrient rich whole grain with higher amount of fiber, minerals and vitamins

Recipe

Coconut Milk Rice

Packed with vitamins, iron, selenium, sodium, calcium, magnesium and phosphorus

Recipe

Indian Style Fried Rice

Contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol

Recipe

Noodles with Mint-Cilantro-Pumpkin Seed Sauce

Excellent source of fatty acids, potassium, magnesium, and calcium.

Recipe

Noodles with Mushroom-Kale-Red Pepper

Rich in B vitamins and selenium supporting the immune system

Recipe

Chutneys

Cilantro-Mint-Curry Leaves Chutney

Contains high levels of antioxidants and acts as a digestive aid

Recipe

Coconut Walnut Chutney

Super plant source of omega-3 fatty acids

Recipe

Ridge Gourd Skin Chutney

Rich in antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body

Recipe

Soups and Smoothies

Almond Walnut Cashew Smoothie

Rich in heart-healthy polyunsaturated fats and monounsaturated fats

Recipe

Arugula Cilantro Pineapple Smoothie

Packed with fiber, which lowers cholesterol and glucose levels

Recipe

Broccoli Almond Soup

Nutritional powerhouse full of vitamins, minerals, fiber and antioxidants

Recipe

Carrot-Ginger-Garlic Soup

Good source of beta-carotene which help reduce or prevent oxidative stress in the body

Recipe

Sweet Potato Almond Butter Smoothie

Good source of fiber, potassium, vitamins, and other essential nutrients

Recipe

Shree’s Magic Meals is where you’ll find delicious, healthy Indian-inspired recipes. These meals nourish our bodies with the needed carbs, protein, fat, vitamins, and minerals to make us feel happy and know that we are on a steady path to a slim waistline & better health!

The basic premise is to eat more veggies, whole grains, lean protein, healthy fats, and less processed food!

Combining macronutrients will reduce the blood sugar spike to keep your belly satisfied and happy for quite a while.

Whenever possible, eat carbs with some protein and fat – pairing Egg or yogurt with oatmeal and fruit (or) pairing idli with chutney and some coconut oil.

Air Fryer

Air Fryer Chicken 65

Air Fryer Chicken Tikka

Air Fryer French Fries

Air Fryer Gobi (Cauliflower) Manchurian

Air Fryer Masala Vada

Air Fryer Naan Pizza

Air Fryer Onion Pakoda

Air Fryer Panko Crusted Chicken Breast

Air Fryer Pineapple Fries

Air Fryer Plantain chips

Air Fryer Roasted Chickpeas

Air Fryer Salmon

Air Fryer Spicy Shrimp

Air Fryer Tandoori Fish Tikka

Air Fryer Tofu

Instant Pot

Instant Pot Avial (South Indian Curry)

Instant Pot Creamy Lentils and Beans (Dal Makhani)

Instant Pot Oatmeal (Steel-cut oats or Rolled oats)

Breakfast

Black Rice Dosa

Mexican Bowl

Oats Chila

Overnight Oats

Paneer Bhurji (or Tofu)

Pearl Millet (Kambu) Dosa

Pearl Millet (Kambu) Idli

Pearl Millet (Kambu) Upma

Ragi (Finger Millet) Idli

Lunch/Dinner

Broccoli Stir Fry with Tofu (Shrimp or Chicken)

Chana (Chickpeas) Masala

Cilantro Lime Brown Rice

Coconut Milk Rice

Indian Style Fried Rice

Noodles with Mint-Cilantro-Pumpkin Seed Sauce

Noodles with Mushroom-Kale-Red Pepper

Chutneys

Cilantro-Mint-Curry Leaves Chutney

Coconut Walnut Chutney

Ridge Gourd Skin Chutney

Soups and Smoothies

Almond Walnut Cashew Smoothie

Arugula Cilantro Pineapple Smoothie

Broccoli Almond Soup

Carrot-Ginger-Garlic Soup

Sweet Potato Almond Butter Smoothie