Walnuts are good for your heart, can help protect against cancer, and are good for your brain aiding in reducing depression and the risk of age related diseases, such as Alzheimer’s.

Coconut Walnut Chutney

Super plant source of omega-3 fatty acids

Ingredients

Fresh grated coconut – 1 cup
Raw walnuts – 1/4 cup (raw)
Roasted gram/ pottukadalai – 1/4 cup
Green Chilies – 4
Ginger – 2 inch
Sea Salt – 1/2 teaspoon or to taste
Water -as needed to grind
Oil – 2 teaspoons
Mustard seeds – 1/2 teaspoon
Curry leaves – 6 leaves

Instructions

Grind fresh grated coconut, raw walnuts, roasted gram, green chilli , ginger to a fine paste in a blender using salt and water.
Heat oil , splutter mustard seeds and curry leaves and pour this tempering over the chutney and mix.
Serve with idli, dosa, or adai

Serves: 3 to 4